I am a wife, mother, author, and Certified Health Coach. I have a terrific husband and three wonderful children. I hold a BA in Psychology and am a graduate of the Institute For Integrative Nutrition. I am certified by the American Association of Drugless Practitioners, and have furthered my education by gaining additional training in the identification and mitigation of hormonal imbalances, coursework headed by Dr. Sara Gottfried, Harvard educated Gynecologist and author of The Hormone Cure. In addition, I am a certified graduate of the Corporate Wellness Academy run by Well.Org.I enjoy helping others discover how to nourish their bodies, feed their souls and find their balance and happiness by implementing a holistically healthy lifestyle. My foundational approach focuses on building awareness around the physical and emotional effects of food, as well as awareness of the mind/body connections. My passion lies in helping people realize the connection between what they eat and how they feel. I empower clients to control their own health and happiness by capitalizing on the power of their thoughts and lifestyle decisions.In my book, The Simple Recipe For A Healthy, Balanced Life, I reveal the 7 ingredients you need to maintain balance and live a healthy life. This back-to-basics, simple recipe is designed to help you take control of your health and ultimately of your life.As a Health Coach, I work one-on-one or in groups with clients to help them create a personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals. I also offer seasonal, whole foods cleanses, as well as corporate and individual holistic health workshops, and health fairs. In addition, As a Certified Reiki Practitioner, I offer Reiki sessions for stress reduction and self-care in the Live Balanced For Life Energy Center.Learn more about my services, my training and my unique approach to health coaching.Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.