The Pure Energy Program: $125
Next group start date: May 7, 2018
Click Here to read testimonials, find out more and/or sign up for the Pure Energy Program.
Best option for you if you are feeling weighed down and need to “reset” your body, mind and spirit. This program is a jump start to clean eating, and is also an excellent way to uncover hidden food sensitivities that may be impeding your progress to wellness.
During the Cleanse Phase of this program, you will eliminate the top 5 allergens and metabolic blockers (dairy, gluten, sugar, alcohol and caffeine), while adding in wonderful real, whole foods to take their place. The program includes a Program Guide, a sugested meal plan, an online Recipe Booklet, a private Facebook support group (participation in the FB group is optional, but encouraged) and a Pinterest Board with lots of cleanse-friendly recipes for inspiration. For more information about the additional phases of the Pure Energy Program, visit the PEP information page.
Private PEP with Coaching: $250
Best option for you if you would like to go through the whole foods cleanse included in the Pure Energy Program, but you'd like to choose a date that fits your schedule. Three 30 minute consultation sessions are included.
PEP Continuation Program
Four 50 minute sessions: $600 ($150 per session for a total of $600)
The PEP Continuation Program is designed for those clients who have already completed the Pure Energy Program online. After the PEP, clients have a good understanding of which foods best serve their bodies, and which are potentially problematic. Building upon this knowledge, the Continuation Program is designed to help clients to solidify and expand upon the good habits that they have learned in the PEP and integrate this knowledge into their everyday lives. We will take a holistic approach to our coaching relationship, further exploring not only nutrition, but also lifestyle factors such as sleep and movement, stress reduction and self care, and mindset. We will build a personalized Wellness Plan, which will serve as a working document, designed to keep you on track throughout your wellness journey.
Free Initial Health Consultation
This 30 minute goal-driven session includes an evaluation of your diet, lifestyle, medical, and other related information necessary for future consultation. Together we will explore what nutrition and lifestyle factors have served you in the past, while discussing what changes you are open to making for the future. This session is a time to discuss your health goals, whether your plans include making general changes to your current way of eating, identifying hidden food sensitivities or exploring ways to increase your health and happiness.
One 60-minute session: $150
Best option for you if you are currently on a wellness journey and just need a little help to tweak your diet and/or lifestyle factors to help you achieve your health goals.
During this 60-minute session, we will talk through your goals, experiences, vision and passion. Together, we will develop a set of action steps and a timeline that fits your schedule and style.
Quick Start Program
four 30 minute sessions: $400 ($100 per session for a package total of $400)
The Quick Start Program is best suited to those who are highly motivated to make positive changes in their lives in a holistic way, and is geared for individuals who are experiencing difficulty reaching their health goals and would like to move forward with guidance and support. We will begin by setting health goals, and then by focusing in on which diet and lifestyle factors may not be serving you. By taking a holistic approach to your wellness, we can break down which areas of your life could use some extra support. Included in your package is the design of a personalized Wellness Plan, customized materials and resources, and 24/7 email support. All sessions are offered in person or over the phone.
Six 50 minute sessions: $900 ($150 per session for a package total of $900)
The Signature Program is best suited to those who are highly motivated to make positive changes in their lives in a holistic way, and is geared for individuals who are experiencing difficulty reaching their health goals and would like to move forward with guidance and support. This program includes participation in my online PEP program. We will begin by setting intentions, and then by focusing in on which diet and lifestyle factors may not be serving you. Perhaps you have hidden food sensitivities or intolerances which are causing inflammation and weight gain. Maybe you would like to better manage your cravings, find more energy, balance your blood sugar, or reduce stress. Perhaps you are in a relationship or job that is no longer serving you. Your goal could be to discover new and healthier foods that can be added into your family's diet, or teach your children to make wiser food choices outside of your home. You may be desiring more energy in order to become more effective throughout your day, or to perform at a higher level at your job. By taking a holistic approach to your wellness, we can break down which areas of your life could use some extra support. Included in your package is the Pure Energy Program, the design of a personalized Wellness Plan, customized materials and resources, recipe books, ongoing meal plan reviews, and email support. All sessions are offered in person or over the phone.
Additional Session Support
$150 per session
Additional individual sessions available beyond the Signature Program for continuing support and in depth guidance.