The Pure Energy Program & Personal Coaching Packages

The Pure Energy Program:  $125


Next group start date: TBA

Click Here to read testimonials, find out more and/or sign up for the Pure Energy Program.

Best option for you if you are feeling weighed down and need to “reset” your body, mind and spirit.  This program is a jump start to clean eating, and is also an excellent way to uncover hidden food sensitivities that may be impeding your progress to wellness.

During the Cleanse Phase of this program, you will eliminate the top 5 allergens and metabolic blockers (dairy, gluten, sugar, alcohol and caffeine), while adding in wonderful real, whole foods to take their place.  The program includes a Program Guide, a sugested meal plan, an online Recipe Booklet, a private Facebook support group (participation in the FB group is optional, but encouraged) and a Pinterest Board with lots of cleanse-friendly recipes for inspiration.  For more information about the additional phases of the Pure Energy Program, visit the PEP information page.


Private PEP with Coaching:  $250

Best option for you if you would like to go through the whole foods cleanse included in the Pure Energy Program, but you'd like to choose a date that fits your schedule. Three 30 minute consultation sessions are included. 

PEP Continuation Program
Four 50 minute sessions: $600  ($150 per session for a total of $600)
 
The PEP Continuation Program is designed for those clients who have already completed the Pure Energy Program online. After the PEP, clients have a good understanding of which foods best serve their bodies, and which are potentially problematic. Building upon this knowledge, the Continuation Program is designed to help clients to solidify and expand upon the good habits that they have learned in the PEP and integrate this knowledge into their everyday lives. We will take a holistic approach to our coaching relationship, further exploring not only nutrition, but also lifestyle factors such as sleep and movement, stress reduction and self care, and mindset. We will build a personalized Wellness Plan, which will serve as a working document, designed to keep you on track throughout your wellness journey.


Personal Coaching: 

Free Initial Health Consultation


This 30 minute goal-driven session includes an evaluation of your diet, lifestyle, medical, and other related information necessary for future consultation. Together we will explore what nutrition and lifestyle factors have served you in the past, while discussing what changes you are open to making for the future. This session is a time to discuss your health goals, whether your plans include making general changes to your current way of eating, identifying hidden food sensitivities or exploring ways to increase your health and happiness.


Single Session
One 60-minute session: $150

Best option for you if you are currently on a wellness journey and just need a little help to tweak your diet and/or lifestyle factors to help you achieve your health goals.  

During this 60-minute session, we will talk through your goals, experiences, vision and passion. Together, we will develop a set of action steps and a timeline that fits your schedule and style.

Quick Start Program
four 30 minute sessions: $400 ($100 per session for a package total of $400) 

The Quick Start Program is best suited to those who are highly motivated to make positive changes in their lives in a holistic way, and is geared for individuals who are experiencing difficulty reaching their health goals and would like to move forward with guidance and support. We will begin by setting health goals, and then by focusing in on which diet and lifestyle factors may not be serving you. By taking a holistic approach to your wellness, we can break down which areas of your life could use some extra support. Included in your package is the design of a personalized Wellness Plan, customized materials and resources, and 24/7 email support. All sessions are offered in person or over the phone.

Signature Program
Six 50 minute sessions: $900 ($150 per session for a package total of $900)

The Signature Program is best suited to those who are highly motivated to make positive changes in their lives in a holistic way, and is geared for individuals who are experiencing difficulty reaching their health goals and would like to move forward with guidance and support. This program includes participation in my online PEP program. We will begin by setting intentions, and then by focusing in on which diet and lifestyle factors may not be serving you. Perhaps you have hidden food sensitivities or intolerances which are causing inflammation and weight gain. Maybe you would like to better manage your cravings, find more energy, balance your blood sugar, or reduce stress. Perhaps you are in a relationship or job that is no longer serving you. Your goal could be to discover new and healthier foods that can be added into your family's diet, or teach your children to make wiser food choices outside of your home. You may be desiring more energy in order to become more effective throughout your day, or to perform at a higher level at your job. By taking a holistic approach to your wellness, we can break down which areas of your life could use some extra support. Included in your package is the Pure Energy Program, the design of a personalized Wellness Plan, customized materials and resources, recipe books, ongoing meal plan reviews, and email support. All sessions are offered in person or over the phone.

Additional Session Support
$150 per session

Additional individual sessions available beyond the Signature Program for continuing support and in depth guidance. 
 

Additional Programs:

Group Programs:

Group, Self-Guided Programs:

28 Day Revitalize Program:  $249
Offered twice a year

Next start date: To Be Announced

Best option for you if you are looking to learn more about diet and lifestyle factors and the role that they play in your overall health and wellness.  The program guides you, day by day, in making shifts that will translate into lifelong habits.  This is a self-guided program with group support.

During this 28 day on-line, self-guided program you will receive one module via email for each of the four weeks focusing on the following topics:

Clean eating and choosing the foods that are right for YOU
Planning meals, organics and eating out
Self care and putting yourself first
Body movement, and implementing change for lifelong results
 The program provides:

 4 weekly eBook Guides with daily prompts making it easy to apply these principles to your life
Weekly Recipe Guide-loaded with gluten free and family friendly recipes 
A simple to use food diary
Shopping lists for each week
Handouts on topics such as, snacking on the go, gluten free substitutions, how to go gluten free, portions, vegetable cooking methods, and vegetarian proteins
A private Facebook page will be created where you will have the opportunity to share and be inspired throughout the week, at your convenience, by myself and a fellow health counselor, as well as other group members. 

This fun and flexible format will guide you to focus more deeply on the foods that you put into your body, as well as the lifestyle choices that you make. 

 In Person Group Programs:

Clean Eating and Holistic Health Workshop Series: $200 

Dates: To Be Announced
Location: Live Balanced For Life Energy Center

This is an interactive and fun four-week Holistic Health Lunch and Learn Workshop Series.   

Throughout the program we will be discussing topics including:

clean eating
why calorie counting doesn't work
nutrient density
eating the rainbow
the energetics of food
micronutrients
the effects of sugar
label reading
bio-individuality 
adding in and crowding out
exercise
sleep
stress reduction
self care
and more 
Recipes and handouts will be provided, and homework will be encouraged.  Prepayment is required, and attendance of all four sessions is preferred. 


Other Services:

Grocery Store Tours: $80 individual 
(or $40 each for a group of 3 or more. 1 1/2 hour commitment)

Discover new and exciting ways to shop for healthy and nourishing foods. Learn about the differences between organic and non organic produce, ways to add more vegetables and fruit into your diet, and how to eat healthier on a budget. This fun and enlightening experience will also help you decipher package labels so that you can confidently shop the aisles, as well as the perimeters. 

 

Pantry/Refrigerator Make-over: $175 

2 hour commitment

Ridding your refrigerator, freezer, and pantry of unwanted packaged snacks, treats, and chemicalized processed foods is a wonderful first step in revolutionalizing your health. We will discuss great ways to organize your available space, and talk about wonderful foods that you can purchase to restock your shelves. A grocery store tour is recommended as a follow up to this service.

 

Healthy Cooking Lesson: $175

2 hour commitment

Learn how to cook new recipes, or healthier versions of your existing recipes in the comfort of your own home! A personalized lesson could revolve around a theme, such as vegan or gluten or dairy free cooking, and can be completely customizable based on the client's preferences. Ingredients are kindly requested to be purchased by the client and available at the time of the lesson.

 

I am always happy to accommodate and provide group discounts for programs of three or more. If you had a specific topic that you would like to explore in a group format, I would be happy to develop the materials specific to your needs. Topics may include: clean eating, eating for energy, reducing overall inflammation, sugar blues, cooking for children, smoothies and juicing, meal planning, self-care, etc. 

Contact me today to schedule your free initial consultation!